3:1 Gym Rehabilitation

Service Description

These small-group 3:1 strength and rehab sessions offer personalised support in a motivating, physiotherapist-led environment. With a maximum of three participants per session, you will receive individualised guidance while benefiting from the energy of training alongside others. You will work through a program tailored to your goals, injury history, and stage of recovery, whether you're returning to sport, rebuilding strength post-surgery, or working toward better everyday function. You will progress safely and effectively under expert supervision, in a supportive space that helps you move with confidence.