3:1 Clinical Exercise

Service Description

These 3:1 clinical exercise sessions combine Pilates-informed movement with strength-based rehabilitation in a supportive, physiotherapist-led environment. With a maximum of three participants per session, you will receive personalised guidance while benefiting from the energy of a small group. Each program is tailored to your specific goals, condition, and stage of recovery. Using a mix of Pilates equipment and functional strength exercises, you will build control, mobility, and resilience with confidence.