1:1 Gym Rehabilitation

Service Description

These one-on-one rehab sessions provide dedicated time with your physiotherapist to focus solely on your recovery. You will work through a personalised exercise program tailored to your goals, injury, and stage of rehabilitation. With close supervision and real-time feedback, each session ensures safe, effective progress, whether you're returning to sport, recovering from surgery, or aiming to move better in daily life. It’s focused, individualised support to help you rebuild strength, confidence, and function.